famoustrainer
famoustrainer's latest writings
5 Action Ideas To Get Big Fast
Are you sick and tired of picking up that latest body building magazine off the shelf, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours a day!! What it won't tell you is that the guy is a professional and probably doesn't have to hold down a steady job, pay off a mortgage or raise a couple of kids. The thing... (posted by famoustrainer 6 years 36 days ago.)
Are you sick and tired of picking up that latest body building magazine off the shelf, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours a day!! What it won't tell you is that the guy is a professional and probably doesn't have to hold down a steady job, pay off a mortgage or raise a couple of kids. The thing... (posted by famoustrainer 6 years 36 days ago.)
Using Calories For Weight Loss
Ever wondered what a calorie is? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. The first step in counting calories for your personal weight loss is to calculate how many... (posted by famoustrainer 6 years 75 days ago.)
Ever wondered what a calorie is? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. The first step in counting calories for your personal weight loss is to calculate how many... (posted by famoustrainer 6 years 75 days ago.)
Weight Loss is all to do with Calories
What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius”. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. (posted by famoustrainer 6 years 218 days ago.)
What is a calorie? The definition of a calorie is “the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius”. A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. (posted by famoustrainer 6 years 218 days ago.)
Beware of Eating Too much Protein
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or (posted by famoustrainer 6 years 218 days ago.)
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or (posted by famoustrainer 6 years 218 days ago.)
Performing Potentially Dangerous Gym Exercises
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely. Sit-up Traditional... (posted by famoustrainer 6 years 218 days ago.)
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely. Sit-up Traditional... (posted by famoustrainer 6 years 218 days ago.)
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